Sign Up

Jim Foster Undefined 20 Reps

553

Work kg-m

0:55.3

Time

95 lb

Set Ave

112 lb

Max Rep

MovementUndefined
Rep Count20
Drag Factor73
Average Drive Length25in
Average Drive Time:01.4
Time Under Tension0:27.8

April 23, 2026 12:25:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 108 lb 33 Kg-m 26in :01.4 99
2 112 lb 32 Kg-m 24in :01.3 105
3 112 lb 33 Kg-m 25in :01.3 105
4 106 lb 31 Kg-m 25in :01.3 109
5 102 lb 29 Kg-m 24in :01.3 109
6 109 lb 32 Kg-m 25in :01.4 115
7 106 lb 32 Kg-m 26in :01.4 115
8 98 lb 28 Kg-m 24in :01.3 120
9 100 lb 29 Kg-m 25in :01.4 120
10 97 lb 27 Kg-m 24in :01.3 120
11 93 lb 27 Kg-m 25in :01.4 120
12 86 lb 24 Kg-m 24in :01.4 121
13 96 lb 28 Kg-m 25in :01.4 121
14 89 lb 26 Kg-m 25in :01.4 126
15 83 lb 24 Kg-m 24in :01.4 127
16 88 lb 25 Kg-m 24in :01.4 127
17 85 lb 25 Kg-m 25in :01.5 132
18 82 lb 24 Kg-m 25in :01.5 132
19 75 lb 21 Kg-m 24in :01.5 129
20 72 lb 20 Kg-m 24in :01.5 129

Set History

Date Ave Set Max Rep Work
04/23/26 95 lb 112 lb 553 Kg-m
04/23/26 99 lb 129 lb 440 Kg-m
04/23/26 286 lb 323 lb 1,103 Kg-m
04/23/26 97 lb 109 lb 570 Kg-m
04/23/26 98 lb 120 lb 431 Kg-m
04/23/26 275 lb 318 lb 1,054 Kg-m
03/27/26 64 lb 85 lb 263 Kg-m
03/27/26 55 lb 86 lb 246 Kg-m
03/27/26 170 lb 209 lb 649 Kg-m
03/27/26 68 lb 93 lb 305 Kg-m
03/27/26 176 lb 211 lb 661 Kg-m
03/27/26 98 lb 120 lb 431 Kg-m
03/27/26 261 lb 308 lb 1,028 Kg-m
02/24/26 52 lb 73 lb 220 Kg-m