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Jim Foster Seated Row 20 Reps

649

Work kg-m

1:02.6

Time

107 lb

Set Ave

125 lb

Max Rep

MovementSeated Row
Rep Count20
Drag Factor74
Average Drive Length26in
Average Drive Time:01.4
Time Under Tension0:28.4

June 05, 2026 11:38:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 117 lb 36 Kg-m 26in :01.4 93
2 119 lb 38 Kg-m 27in :01.4 91
3 106 lb 31 Kg-m 25in :01.4 98
4 112 lb 33 Kg-m 25in :01.4 98
5 116 lb 34 Kg-m 25in :01.4 98
6 125 lb 38 Kg-m 26in :01.4 98
7 111 lb 35 Kg-m 27in :01.4 107
8 114 lb 35 Kg-m 26in :01.4 109
9 106 lb 32 Kg-m 26in :01.4 109
10 108 lb 33 Kg-m 26in :01.4 111
11 100 lb 32 Kg-m 27in :01.5 111
12 106 lb 31 Kg-m 25in :01.4 110
13 105 lb 32 Kg-m 26in :01.4 113
14 99 lb 30 Kg-m 26in :01.4 113
15 95 lb 28 Kg-m 25in :01.4 113
16 100 lb 32 Kg-m 27in :01.5 113
17 97 lb 30 Kg-m 26in :01.5 113
18 98 lb 30 Kg-m 26in :01.5 112
19 107 lb 30 Kg-m 24in :01.3 112
20 94 lb 29 Kg-m 26in :01.5 114

Set History

Date Ave Set Max Rep Work
06/05/26 106 lb 130 lb 660 Kg-m
06/05/26 112 lb 135 lb 702 Kg-m
06/05/26 107 lb 125 lb 649 Kg-m
05/28/26 100 lb 125 lb 615 Kg-m
05/28/26 102 lb 117 lb 605 Kg-m
05/28/26 108 lb 126 lb 661 Kg-m
05/20/26 112 lb 134 lb 664 Kg-m
05/20/26 106 lb 120 lb 629 Kg-m
05/10/26 104 lb 127 lb 642 Kg-m
05/10/26 103 lb 135 lb 641 Kg-m
05/10/26 112 lb 128 lb 702 Kg-m
05/04/26 97 lb 111 lb 632 Kg-m
05/04/26 103 lb 115 lb 636 Kg-m
05/04/26 94 lb 122 lb 585 Kg-m
04/30/26 82 lb 105 lb 482 Kg-m
04/30/26 79 lb 101 lb 454 Kg-m
04/30/26 106 lb 135 lb 643 Kg-m
04/20/26 88 lb 117 lb 421 Kg-m
04/20/26 84 lb 108 lb 377 Kg-m
04/20/26 84 lb 103 lb 375 Kg-m
04/08/26 92 lb 120 lb 425 Kg-m
04/08/26 93 lb 116 lb 412 Kg-m
04/08/26 94 lb 120 lb 411 Kg-m
03/23/26 84 lb 107 lb 361 Kg-m
03/23/26 97 lb 116 lb 442 Kg-m
03/23/26 91 lb 121 lb 417 Kg-m
03/19/26 77 lb 108 lb 323 Kg-m
03/19/26 88 lb 115 lb 379 Kg-m
03/19/26 88 lb 104 lb 372 Kg-m
03/16/26 90 lb 110 lb 421 Kg-m
03/16/26 96 lb 124 lb 453 Kg-m
03/16/26 95 lb 106 lb 440 Kg-m
03/09/26 72 lb 88 lb 311 Kg-m
03/09/26 74 lb 104 lb 320 Kg-m
03/09/26 77 lb 101 lb 320 Kg-m
03/09/26 86 lb 101 lb 371 Kg-m
03/02/26 81 lb 101 lb 343 Kg-m
03/02/26 78 lb 93 lb 329 Kg-m
03/02/26 81 lb 95 lb 346 Kg-m
02/24/26 84 lb 103 lb 371 Kg-m
02/24/26 88 lb 102 lb 404 Kg-m
02/24/26 91 lb 104 lb 396 Kg-m
02/22/26 67 lb 76 lb 279 Kg-m
02/21/26 78 lb 105 lb 324 Kg-m
02/21/26 79 lb 92 lb 312 Kg-m
02/21/26 75 lb 90 lb 297 Kg-m