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Jim Foster Seated Row 20 Reps

716

Work kg-m

1:04.8

Time

109 lb

Set Ave

138 lb

Max Rep

MovementSeated Row
Rep Count20
Drag Factor74
Average Drive Length28in
Average Drive Time:01.5
Time Under Tension0:30.5

August 01, 2026 12:24:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 138 lb 47 Kg-m 29in :01.6 98
2 121 lb 41 Kg-m 29in :01.5 106
3 128 lb 42 Kg-m 28in :01.4 106
4 120 lb 41 Kg-m 29in :01.5 106
5 116 lb 38 Kg-m 28in :01.5 106
6 116 lb 39 Kg-m 29in :01.5 106
7 117 lb 38 Kg-m 28in :01.5 106
8 111 lb 36 Kg-m 28in :01.5 106
9 110 lb 36 Kg-m 28in :01.5 106
10 108 lb 35 Kg-m 28in :01.5 106
11 106 lb 35 Kg-m 28in :01.5 106
12 111 lb 36 Kg-m 28in :01.5 106
13 103 lb 34 Kg-m 28in :01.5 106
14 94 lb 31 Kg-m 28in :01.6 106
15 93 lb 30 Kg-m 28in :01.6 143
16 101 lb 33 Kg-m 28in :01.6 141
17 102 lb 32 Kg-m 27in :01.5 144
18 97 lb 31 Kg-m 27in :01.5 144
19 87 lb 29 Kg-m 28in :01.6 147
20 100 lb 33 Kg-m 28in :01.6 149

Set History

Date Ave Set Max Rep Work
08/01/26 110 lb 132 lb 719 Kg-m
08/01/26 109 lb 138 lb 716 Kg-m
07/03/26 97 lb 124 lb 603 Kg-m
07/03/26 97 lb 114 lb 572 Kg-m
07/03/26 91 lb 103 lb 539 Kg-m
06/15/26 108 lb 135 lb 678 Kg-m
06/15/26 113 lb 138 lb 697 Kg-m
06/05/26 106 lb 130 lb 660 Kg-m
06/05/26 112 lb 135 lb 702 Kg-m
06/05/26 107 lb 125 lb 649 Kg-m
05/28/26 100 lb 125 lb 615 Kg-m
05/28/26 102 lb 117 lb 605 Kg-m
05/28/26 108 lb 126 lb 661 Kg-m
05/20/26 112 lb 134 lb 664 Kg-m
05/20/26 106 lb 120 lb 629 Kg-m
05/10/26 104 lb 127 lb 642 Kg-m
05/10/26 103 lb 135 lb 641 Kg-m
05/10/26 112 lb 128 lb 702 Kg-m
05/04/26 97 lb 111 lb 632 Kg-m
05/04/26 103 lb 115 lb 636 Kg-m
05/04/26 94 lb 122 lb 585 Kg-m
04/30/26 82 lb 105 lb 482 Kg-m
04/30/26 79 lb 101 lb 454 Kg-m
04/30/26 106 lb 135 lb 643 Kg-m
04/20/26 88 lb 117 lb 421 Kg-m
04/20/26 84 lb 108 lb 377 Kg-m
04/20/26 84 lb 103 lb 375 Kg-m
04/08/26 92 lb 120 lb 425 Kg-m
04/08/26 93 lb 116 lb 412 Kg-m
04/08/26 94 lb 120 lb 411 Kg-m
03/23/26 84 lb 107 lb 361 Kg-m
03/23/26 97 lb 116 lb 442 Kg-m
03/23/26 91 lb 121 lb 417 Kg-m
03/19/26 77 lb 108 lb 323 Kg-m
03/19/26 88 lb 115 lb 379 Kg-m
03/19/26 88 lb 104 lb 372 Kg-m
03/16/26 90 lb 110 lb 421 Kg-m
03/16/26 96 lb 124 lb 453 Kg-m
03/16/26 95 lb 106 lb 440 Kg-m
03/09/26 72 lb 88 lb 311 Kg-m
03/09/26 74 lb 104 lb 320 Kg-m
03/09/26 77 lb 101 lb 320 Kg-m
03/09/26 86 lb 101 lb 371 Kg-m
03/02/26 81 lb 101 lb 343 Kg-m
03/02/26 78 lb 93 lb 329 Kg-m
03/02/26 81 lb 95 lb 346 Kg-m
02/24/26 84 lb 103 lb 371 Kg-m
02/24/26 88 lb 102 lb 404 Kg-m
02/24/26 91 lb 104 lb 396 Kg-m
02/22/26 67 lb 76 lb 279 Kg-m
02/21/26 78 lb 105 lb 324 Kg-m
02/21/26 79 lb 92 lb 312 Kg-m
02/21/26 75 lb 90 lb 297 Kg-m