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Jim Foster Chest Press 20 Reps

323

Work kg-m

1:14.3

Time

76 lb

Set Ave

91 lb

Max Rep

MovementChest Press
Rep Count20
Drag Factor56
Average Drive Length18in
Average Drive Time:01.2
Time Under Tension0:24.1

August 22, 2026 11:40:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData iOS

Triceps - narrow hold

Workout Reps

# Force Work Length Time HR
1 76 lb 16 Kg-m 18in :01.2 78
2 80 lb 18 Kg-m 19in :01.3 84
3 81 lb 17 Kg-m 18in :01.2 89
4 82 lb 18 Kg-m 19in :01.2 89
5 91 lb 19 Kg-m 18in :01.1 93
6 90 lb 19 Kg-m 18in :01.1 97
7 81 lb 17 Kg-m 18in :01.1 97
8 78 lb 17 Kg-m 19in :01.2 98
9 74 lb 16 Kg-m 19in :01.2 101
10 72 lb 14 Kg-m 17in :01.1 101
11 70 lb 14 Kg-m 18in :01.2 101
12 65 lb 14 Kg-m 19in :01.3 101
13 61 lb 13 Kg-m 19in :01.3 103
14 64 lb 14 Kg-m 19in :01.4 103
15 72 lb 16 Kg-m 19in :01.3 104
16 71 lb 15 Kg-m 19in :01.3 104
17 79 lb 17 Kg-m 19in :01.2 106
18 73 lb 16 Kg-m 19in :01.2 106
19 77 lb 16 Kg-m 18in :01.1 106
20 80 lb 17 Kg-m 18in :01.1 106

Set History

Date Ave Set Max Rep Work
09/01/26 82 lb 96 lb 357 Kg-m
09/01/26 109 lb 122 lb 463 Kg-m
09/01/26 106 lb 116 lb 442 Kg-m
08/27/26 68 lb 92 lb 284 Kg-m
08/27/26 101 lb 126 lb 437 Kg-m
08/27/26 106 lb 118 lb 464 Kg-m
08/24/26 77 lb 87 lb 319 Kg-m
08/24/26 103 lb 131 lb 462 Kg-m
08/24/26 108 lb 116 lb 478 Kg-m
08/22/26 76 lb 91 lb 323 Kg-m
08/22/26 105 lb 125 lb 445 Kg-m
08/22/26 109 lb 116 lb 454 Kg-m
08/20/26 67 lb 77 lb 278 Kg-m
08/20/26 73 lb 86 lb 297 Kg-m
08/20/26 98 lb 126 lb 437 Kg-m
08/20/26 94 lb 124 lb 403 Kg-m
08/20/26 110 lb 131 lb 478 Kg-m
08/13/26 79 lb 107 lb 338 Kg-m
08/13/26 97 lb 119 lb 416 Kg-m
08/13/26 103 lb 116 lb 452 Kg-m
08/01/26 108 lb 132 lb 459 Kg-m
08/01/26 111 lb 136 lb 490 Kg-m
07/03/26 98 lb 125 lb 418 Kg-m
07/03/26 102 lb 123 lb 432 Kg-m
07/03/26 103 lb 120 lb 443 Kg-m
06/15/26 109 lb 129 lb 479 Kg-m
06/15/26 111 lb 122 lb 481 Kg-m
06/05/26 102 lb 129 lb 424 Kg-m
06/05/26 107 lb 124 lb 449 Kg-m
06/05/26 101 lb 115 lb 419 Kg-m
05/28/26 101 lb 121 lb 428 Kg-m
05/28/26 104 lb 115 lb 444 Kg-m
05/28/26 92 lb 103 lb 407 Kg-m
05/20/26 106 lb 121 lb 462 Kg-m
05/20/26 100 lb 116 lb 441 Kg-m
05/10/26 101 lb 128 lb 433 Kg-m
05/10/26 109 lb 129 lb 475 Kg-m
05/10/26 116 lb 129 lb 523 Kg-m
05/04/26 99 lb 119 lb 426 Kg-m
05/04/26 103 lb 112 lb 441 Kg-m
05/04/26 96 lb 112 lb 428 Kg-m
04/30/26 80 lb 97 lb 366 Kg-m
04/30/26 80 lb 104 lb 351 Kg-m
04/30/26 100 lb 111 lb 448 Kg-m
04/22/26 99 lb 118 lb 434 Kg-m
04/20/26 88 lb 108 lb 380 Kg-m
04/20/26 94 lb 118 lb 400 Kg-m
04/20/26 95 lb 116 lb 417 Kg-m
04/08/26 89 lb 126 lb 384 Kg-m
04/08/26 95 lb 127 lb 423 Kg-m
04/08/26 92 lb 111 lb 399 Kg-m
03/23/26 81 lb 120 lb 363 Kg-m
03/23/26 96 lb 126 lb 429 Kg-m
03/23/26 96 lb 121 lb 428 Kg-m
03/19/26 97 lb 128 lb 425 Kg-m
03/19/26 103 lb 117 lb 461 Kg-m
03/16/26 93 lb 113 lb 400 Kg-m
03/16/26 97 lb 129 lb 430 Kg-m
03/16/26 84 lb 101 lb 368 Kg-m
03/09/26 63 lb 83 lb 271 Kg-m
03/09/26 65 lb 88 lb 286 Kg-m
03/09/26 66 lb 97 lb 291 Kg-m
03/09/26 85 lb 110 lb 368 Kg-m
03/09/26 96 lb 115 lb 423 Kg-m
03/02/26 70 lb 103 lb 303 Kg-m
03/02/26 87 lb 114 lb 360 Kg-m
03/02/26 97 lb 111 lb 402 Kg-m
02/24/26 91 lb 105 lb 370 Kg-m
02/24/26 92 lb 110 lb 372 Kg-m
02/24/26 91 lb 106 lb 384 Kg-m
02/22/26 77 lb 94 lb 331 Kg-m
02/21/26 69 lb 99 lb 276 Kg-m
02/21/26 81 lb 106 lb 338 Kg-m
02/21/26 93 lb 117 lb 385 Kg-m