Urs Kaeufer v5:00/2:00r...3 row
7,227
Meters
28:15.8
Time
1:57.3
Pace
504
Calories
133
Heart Rate
| Rest Distance | 280 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,507 |
| Overall Time | 30:15.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 131 |
April 23, 2025 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:15.8 | 7,227 | 1:57.3 | 217 | 1045 | 20 | 133 | |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 19 | 117 | |
| r: 2:00 | 280 | ||||||
| 18:15.8 | 5,000 | 1:49.5 | 266 | 1215 | 22 | 162 | |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 18 | 122 | |
| r280 |
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Workout Graph
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