Urs Kaeufer v5:00/2:00r...3 row
7,246
Meters
27:52.9
Time
1:55.4
Pace
517
Calories
135
Heart Rate
| Rest Distance | 300 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,546 |
| Overall Time | 29:52.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 21 |
| Stroke Count | 617 |
| Drag Factor | 131 |
April 30, 2025 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:52.9 | 7,246 | 1:55.4 | 228 | 1083 | 21 | 135 | |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 20 | 118 | |
| r: 2:00 | 300 | ||||||
| 17:52.9 | 5,000 | 1:47.2 | 283 | 1275 | 22 | 167 | |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 19 | 122 | |
| r300 |
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Workout Graph
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