Urs Kaeufer v5:00/2:00r...3 row
7,210
Meters
27:48.2
Time
1:55.6
Pace
517
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,497 |
| Overall Time | 29:48.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 132 |
May 07, 2025 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:48.2 | 7,210 | 1:55.6 | 226 | 1078 | 20 | |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 20 | |
| r: 2:00 | 287 | |||||
| 17:48.2 | 5,000 | 1:46.8 | 287 | 1288 | 22 | |
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 18 | |
| r287 |
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Workout Graph
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