Urs Kaeufer v5:00/2:00r...3 row
7,184
Meters
27:39.3
Time
1:55.4
Pace
517
Calories
133
Heart Rate
| Rest Distance | 297 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,481 |
| Overall Time | 29:39.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 130 |
May 14, 2025 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:39.3 | 7,184 | 1:55.4 | 227 | 1082 | 20 | 133 | |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 20 | 113 | |
| r: 2:00 | 297 | ||||||
| 17:39.3 | 5,000 | 1:45.9 | 294 | 1313 | 22 | 170 | |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 18 | 117 | |
| r297 |
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Workout Graph
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