Urs Kaeufer v5:00/1:00r...4 row
10,226
Meters
37:43.5
Time
1:50.6
Pace
746
Calories
144
Heart Rate
| Rest Distance | 1,929 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 12,155 |
| Overall Time | 50:43.5 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 23 |
| Stroke Count | 1075 |
| Drag Factor | 0 |
September 03, 2025 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:43.5 | 10,226 | 1:50.6 | 258 | 1188 | 23 | 144 | |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 20 | 116 | |
| r: 1:00 | 75 | ||||||
| 10:48.3 | 3,000 | 1:48.0 | 277 | 1254 | 23 | 152 | |
| r: 4:00 | 612 | ||||||
| 10:50.5 | 3,000 | 1:48.4 | 275 | 1245 | 24 | 156 | |
| r: 4:00 | 521 | ||||||
| 11:04.7 | 3,000 | 1:50.7 | 257 | 1185 | 24 | 153 | |
| r: 4:00 | 721 | ||||||
| r1,929 |
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Workout Graph
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