Urs Kaeufer v5:00/1:30r...9 row
15,890
Meters
58:14.3
Time
1:49.9
Pace
1176
Calories
149
Heart Rate
| Rest Distance | 1,596 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,486 |
| Overall Time | 1:10:14.3 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 24 |
| Stroke Count | 1580 |
| Drag Factor | 133 |
September 10, 2025 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:14.3 | 15,890 | 1:49.9 | 263 | 1206 | 24 | 149 | |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 20 | 129 | |
| r: 1:30 | 243 | ||||||
| 7:04.4 | 2,000 | 1:46.1 | 293 | 1308 | 24 | 153 | |
| r: 1:30 | 208 | ||||||
| 7:03.8 | 2,000 | 1:45.9 | 294 | 1312 | 25 | 155 | |
| r: 1:30 | 218 | ||||||
| 7:05.4 | 2,000 | 1:46.3 | 291 | 1301 | 25 | 158 | |
| r: 1:30 | 190 | ||||||
| 7:10.8 | 2,000 | 1:47.7 | 280 | 1264 | 25 | 156 | |
| r: 1:30 | 145 | ||||||
| 7:15.3 | 2,000 | 1:48.8 | 272 | 1234 | 25 | 157 | |
| r: 1:30 | 170 | ||||||
| 7:15.8 | 2,000 | 1:48.9 | 271 | 1231 | 25 | 159 | |
| r: 1:30 | 186 | ||||||
| 7:18.9 | 2,000 | 1:49.7 | 265 | 1211 | 25 | 160 | |
| r: 1:30 | 236 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 20 | 122 | |
| r1,596 |
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Workout Graph
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