Urs Kaeufer 20000m row
20,000
Meters
1:16:34.8
Time
1:54.8
Pace
1395
Calories
139
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 20 |
| Stroke Count | 1540 |
| Drag Factor | 132 |
September 24, 2025 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:16:34.8 | 20,000 | 1:54.8 | 231 | 1094 | 1395 | 20 | 139 |
| 15:22.0 | 4,000 | 1:55.2 | 229 | 1086 | 278 | 20 | 134 |
| 15:19.9 | 8,000 | 1:54.9 | 230 | 1092 | 279 | 20 | 138 |
| 15:19.0 | 12,000 | 1:54.8 | 231 | 1094 | 279 | 20 | 141 |
| 15:18.8 | 16,000 | 1:54.8 | 231 | 1095 | 279 | 20 | 141 |
| 15:15.1 | 20,000 | 1:54.3 | 234 | 1104 | 280 | 20 | 144 |
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Workout Graph
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