Urs Kaeufer v8:00/2:00r...3 row
6,394
Meters
24:00.0
Time
1:52.6
Pace
456
Calories
149
Heart Rate
| Rest Distance | 1,006 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,400 |
| Overall Time | 30:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 132 |
May 08, 2026 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,394 | 1:52.6 | 245 | 1140 | 21 | 149 | |
| 8:00.0 | 2,124 | 1:52.9 | 243 | 1132 | 21 | 147 | |
| r: 2:00 | 318 | ||||||
| 8:00.0 | 2,133 | 1:52.5 | 246 | 1140 | 22 | 147 | |
| r: 2:00 | 285 | ||||||
| 8:00.0 | 2,137 | 1:52.3 | 247 | 1147 | 22 | 154 | |
| r: 2:00 | 403 | ||||||
| r1,006 |
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Workout Graph
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