Urs Kaeufer v3000m/3:00r...5 row
13,378m
Meters
50:20.1
Time
1:52.8
Pace
962
Calories
| Rest Distance | 1,441m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 14,819m |
| Overall Time | 1:03:20.1 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Count | 1201 |
November 30, 2020 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:20.1 | 13,378m | 1:52.8 | 243 | 1137 | ||
| 10:59.0 | 3,000m | 1:49.8 | 264 | 1209 | 20 | |
| r: 3:00 | 359m | |||||
| 8:00.0 | 1,823m | 2:11.6 | 153 | 827 | 18 | |
| r: 1:00 | 192m | |||||
| 10:47.2 | 3,000m | 1:47.8 | 279 | 1259 | 22 | |
| r: 3:00 | 206m | |||||
| 10:34.0 | 3,000m | 1:45.6 | 297 | 1320 | 24 | |
| r: 3:00 | 385m | |||||
| 10:00.0 | 2,555m | 1:57.4 | 216 | 1044 | 19 | |
| r: 3:00 | 299m | |||||
| r1,441m |
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Workout Graph
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