Urs Kaeufer v1000m/2:00r...6 row
5,911m
Meters
21:21.3
Time
1:48.3
Pace
455
Calories
| Rest Distance | 1,516m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,427m |
| Overall Time | 31:21.3 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Count | 670 |
November 19, 2020 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.3 | 5,911m | 1:48.3 | 275 | 1246 | ||
| 3:18.6 | 1,000m | 1:39.3 | 357 | 1530 | 26 | |
| r: 2:00 | 282m | |||||
| 3:24.7 | 1,000m | 1:42.3 | 326 | 1423 | 24 | |
| r: 2:00 | 300m | |||||
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 20 | |
| r: 2:00 | 356m | |||||
| 3:23.5 | 1,000m | 1:41.7 | 332 | 1443 | 24 | |
| r: 2:00 | 308m | |||||
| 3:14.6 | 1,000m | 1:37.3 | 380 | 1607 | 28 | |
| r: 2:00 | 270m | |||||
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 18 | |
| r1,516m |
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Workout Graph
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