Urs Kaeufer v5:00/2:00r...6 row
7,165m
Meters
26:00.0
Time
1:48.8
Pace
542
Calories
| Rest Distance | 2,029m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,194m |
| Overall Time | 40:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Count | 811 |
July 17, 2020 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 7,165m | 1:48.8 | 271 | 1233 | |||
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 19 | 127 | |
| r: 2:00 | 374m | ||||||
| 4:00.0 | 1,180m | 1:41.6 | 333 | 1445 | 26 | 168 | |
| r: 2:00 | 268m | ||||||
| 4:00.0 | 1,210m | 1:39.1 | 359 | 1534 | 28 | 175 | |
| r: 2:00 | 237m | ||||||
| 4:00.0 | 1,162m | 1:43.2 | 318 | 1393 | 24 | 163 | |
| r: 2:00 | 236m | ||||||
| 4:00.0 | 1,136m | 1:45.6 | 297 | 1321 | 22 | 156 | |
| r: 2:00 | 279m | ||||||
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 21 | 136 | |
| r: 4:00 | 635m | ||||||
| r2,029m |
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Workout Graph
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