Urs Kaeufer v2500m/4:00r...3 row
7,500m
Meters
25:46.1
Time
1:43.0
Pace
601
Calories
| Rest Distance | 1,592m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,092m |
| Overall Time | 37:46.1 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Count | 792 |
May 15, 2020 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:46.1 | 7,500m | 1:43.0 | 320 | 1399 | |||
| 8:49.2 | 2,500m | 1:45.8 | 295 | 1315 | 22 | 159 | |
| r: 4:00 | 531m | ||||||
| 8:22.7 | 2,500m | 1:40.5 | 344 | 1485 | 26 | 179 | |
| r: 4:00 | 582m | ||||||
| 8:34.2 | 2,500m | 1:42.8 | 322 | 1407 | 24 | 170 | |
| r: 4:00 | 479m | ||||||
| r1,592m |
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Workout Graph
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