Urs Kaeufer v5:00/3:00r...5 row
8,411m
Meters
30:06.1
Time
1:47.3
Pace
652
Calories
| Rest Distance | 1,598m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 10,009m |
| Overall Time | 43:06.1 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Count | 923 |
May 19, 2020 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:06.1 | 8,411m | 1:47.3 | 283 | 1273 | |||
| 5:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 21 | 141 | |
| r: 3:00 | 363m | ||||||
| 6:47.9 | 2,000m | 1:41.9 | 330 | 1435 | 26 | 161 | |
| r: 3:00 | 424m | ||||||
| 6:34.5 | 2,000m | 1:38.6 | 365 | 1555 | 30 | 180 | |
| r: 3:00 | 289m | ||||||
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 18 | 123 | |
| r: 1:00 | 192m | ||||||
| 6:43.8 | 2,000m | 1:40.9 | 340 | 1470 | 27 | 168 | |
| r: 3:00 | 330m | ||||||
| r1,598m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.