Urs Kaeufer v2000m/4:00r...5 row
10,833m
Meters
40:03.9
Time
1:50.9
Pace
808
Calories
| Rest Distance | 2,259m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 13,092m |
| Overall Time | 57:03.9 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Count | 1185 |
April 28, 2020 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:03.9 | 10,833m | 1:50.9 | 256 | 1181 | |||
| 6:45.9 | 2,000m | 1:41.4 | 335 | 1452 | 27 | 164 | |
| r: 4:00 | 554m | ||||||
| 6:35.4 | 2,000m | 1:38.8 | 362 | 1547 | 30 | 178 | |
| r: 4:00 | 511m | ||||||
| 10:00.0 | 2,266m | 2:12.3 | 151 | 819 | 18 | 128 | |
| r: 1:00 | 207m | ||||||
| 6:42.6 | 2,000m | 1:40.6 | 343 | 1481 | 28 | 169 | |
| r: 4:00 | 520m | ||||||
| 10:00.0 | 2,567m | 1:56.8 | 219 | 1054 | 21 | 123 | |
| r: 4:00 | 467m | ||||||
| r2,259m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.