Urs Kaeufer v500m/1:00r...14 row
9,879m
Meters
35:17.2
Time
1:47.1
Pace
777
Calories
| Rest Distance | 2,600m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 12,479m |
| Overall Time | 52:17.2 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Count | 1280 |
May 14, 2020 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:17.2 | 9,879m | 1:47.1 | 284 | 1278 | |||
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 34 | 170 | |
| r: 1:00 | 167m | ||||||
| 10:00.0 | 2,640m | 1:53.6 | 239 | 1120 | 21 | 123 | |
| r: 4:00 | 494m | ||||||
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 33 | 172 | |
| r: 1:00 | 156m | ||||||
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 33 | 177 | |
| r: 1:00 | 154m | ||||||
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 34 | 169 | |
| r: 1:00 | 167m | ||||||
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 34 | 172 | |
| r: 1:00 | 152m | ||||||
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 35 | 177 | |
| r: 1:00 | 154m | ||||||
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 34 | 160 | |
| r: 1:00 | 181m | ||||||
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 34 | 162 | |
| r: 1:00 | 159m | ||||||
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 34 | 176 | |
| r: 1:00 | 156m | ||||||
| 6:00.0 | 1,240m | 2:25.1 | 114 | 693 | 19 | 131 | |
| r: 1:00 | 192m | ||||||
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 34 | 166 | |
| r: 1:00 | 171m | ||||||
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 34 | 174 | |
| r: 1:00 | 157m | ||||||
| 1:35.5 | 500m | 1:35.5 | 402 | 1682 | 36 | 181 | |
| r: 1:00 | 140m | ||||||
| r2,600m |
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Workout Graph
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