Urs Kaeufer v10:00/4:00r...5 row
12,228m
Meters
45:21.0
Time
1:51.2
Pace
914
Calories
| Rest Distance | 2,175m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 14,403m |
| Overall Time | 1:02:21.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Count | 1311 |
May 04, 2020 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:21.0 | 12,228m | 1:51.2 | 254 | 1174 | |||
| 10:00.0 | 2,594m | 1:55.6 | 226 | 1078 | 21 | 120 | |
| r: 4:00 | 494m | ||||||
| 8:27.0 | 2,500m | 1:41.4 | 336 | 1455 | 28 | 168 | |
| r: 4:00 | 512m | ||||||
| 10:00.0 | 2,134m | 2:20.5 | 126 | 733 | 18 | 115 | |
| r: 1:00 | 196m | ||||||
| 8:27.4 | 2,500m | 1:41.4 | 335 | 1452 | 28 | 163 | |
| r: 4:00 | 548m | ||||||
| 8:26.6 | 2,500m | 1:41.3 | 336 | 1458 | 28 | 174 | |
| r: 4:00 | 425m | ||||||
| r2,175m |
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Workout Graph
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