Urs Kaeufer 10x1:00/0:30r row
3,060m
Meters
10:00.0
Time
1:38.0
Pace
260
Calories
| Rest Distance | 820m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,880m |
| Overall Time | 15:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Count | 395 |
November 23, 2020 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,060m | 1:38.0 | 371 | 1578 | ||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 30 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 30 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 30 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 30 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 31 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 30 | |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 34 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 30 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 30 | |
| r820m |
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Workout Graph
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