Urs Kaeufer v4:00/r...7 row
9,774m
Meters
34:56.4
Time
1:47.2
Pace
753
Calories
| Rest Distance | 3,420m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 13,194m |
| Overall Time | 58:56.4 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Count | 1222 |
April 06, 2020 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:56.4 | 9,774m | 1:47.2 | 284 | 1276 | ||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 19 | |
| 4:09.6 | 1,250m | 1:39.8 | 352 | 1510 | 30 | |
| r: 4:00 | 685m | |||||
| 4:12.0 | 1,250m | 1:40.8 | 342 | 1476 | 29 | |
| r: 4:00 | 513m | |||||
| 10:00.0 | 2,599m | 1:55.4 | 228 | 1083 | 21 | |
| r: 4:00 | 646m | |||||
| 4:12.1 | 1,250m | 1:40.8 | 341 | 1474 | 29 | |
| r: 4:00 | 550m | |||||
| 4:10.7 | 1,250m | 1:40.2 | 347 | 1494 | 28 | |
| r: 4:00 | 530m | |||||
| 4:12.0 | 1,250m | 1:40.8 | 342 | 1476 | 29 | |
| r: 4:00 | 496m | |||||
| r3,420m |
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Workout Graph
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