Urs Kaeufer v600m/2:00r...12 row
8,401m
Meters
29:19.3
Time
1:44.7
Pace
675
Calories
| Rest Distance | 3,785m |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 12,186m |
| Overall Time | 52:19.3 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Count | 1250 |
April 21, 2020 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:19.3 | 8,401m | 1:44.7 | 305 | 1349 | |||
| 1:56.4 | 600m | 1:37.0 | 383 | 1619 | 33 | 174 | |
| r: 2:00 | 335m | ||||||
| 1:56.0 | 600m | 1:36.6 | 387 | 1633 | 34 | 169 | |
| r: 2:00 | 329m | ||||||
| 1:54.6 | 600m | 1:35.5 | 402 | 1682 | 35 | 178 | |
| r: 2:00 | 353m | ||||||
| 1:56.1 | 600m | 1:36.7 | 386 | 1630 | 34 | 173 | |
| r: 2:00 | 329m | ||||||
| 1:55.9 | 600m | 1:36.5 | 388 | 1636 | 33 | 167 | |
| r: 2:00 | 323m | ||||||
| 1:56.0 | 600m | 1:36.6 | 387 | 1633 | 33 | 163 | |
| r: 2:00 | 349m | ||||||
| 1:56.0 | 600m | 1:36.6 | 387 | 1633 | 34 | 172 | |
| r: 2:00 | 310m | ||||||
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 19 | 123 | |
| 1:56.0 | 600m | 1:36.6 | 387 | 1633 | 34 | 175 | |
| r: 2:00 | 310m | ||||||
| 1:56.2 | 600m | 1:36.8 | 385 | 1626 | 32 | 168 | |
| r: 2:00 | 314m | ||||||
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 23 | 143 | |
| r: 3:00 | 516m | ||||||
| 1:56.1 | 600m | 1:36.7 | 386 | 1630 | 33 | 171 | |
| r: 2:00 | 317m | ||||||
| r3,785m |
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Workout Graph
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