Urs Kaeufer v6:00/1:00r...5 row
11,506m
Meters
41:41.6
Time
1:48.7
Pace
869
Calories
| Rest Distance | 1,967m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 13,473m |
| Overall Time | 58:41.6 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Count | 1175 |
April 23, 2020 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:41.6 | 11,506m | 1:48.7 | 272 | 1237 | |||
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 19 | 132 | |
| r: 1:00 | 190m | ||||||
| 10:00.0 | 2,600m | 1:55.3 | 228 | 1084 | 21 | 118 | |
| r: 4:00 | 452m | ||||||
| 8:35.8 | 2,500m | 1:43.1 | 319 | 1397 | 26 | 168 | |
| r: 4:00 | 327m | ||||||
| 8:27.5 | 2,500m | 1:41.5 | 335 | 1451 | 26 | 179 | |
| r: 4:00 | 502m | ||||||
| 8:38.3 | 2,500m | 1:43.6 | 314 | 1381 | 26 | 162 | |
| r: 4:00 | 496m | ||||||
| r1,967m |
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Workout Graph
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