Urs Kaeufer v1000m/2:00r...8 row
11,447m
Meters
47:03.2
Time
2:03.3
Pace
830
Calories
| Rest Distance | 1,719m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,166m |
| Overall Time | 59:03.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Count | 1176 |
April 03, 2020 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:03.2 | 11,447m | 2:03.3 | 187 | 942 | ||
| 3:18.3 | 1,000m | 1:39.1 | 359 | 1535 | 29 | |
| r: 2:00 | 150m | |||||
| 14:00.0 | 3,148m | 2:13.4 | 147 | 807 | 18 | |
| 3:19.0 | 1,000m | 1:39.5 | 355 | 1522 | 30 | |
| r: 2:00 | 301m | |||||
| 3:20.9 | 1,000m | 1:40.4 | 345 | 1488 | 27 | |
| r: 2:00 | 313m | |||||
| 3:19.7 | 1,000m | 1:39.8 | 352 | 1509 | 28 | |
| r: 2:00 | 340m | |||||
| 6:24.2 | 1,000m | 3:12.1 | 49 | 469 | 12 | |
| r: 2:00 | 328m | |||||
| 10:00.0 | 2,301m | 2:10.3 | 158 | 843 | 19 | |
| 3:21.0 | 1,000m | 1:40.5 | 345 | 1486 | 27 | |
| r: 2:00 | 287m | |||||
| r1,719m |
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Workout Graph
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