Urs Kaeufer v500m/2:00r...14 row
9,224m
Meters
32:15.9
Time
1:44.9
Pace
737
Calories
| Rest Distance | 4,770m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 13,994m |
| Overall Time | 1:00:15.9 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Count | 1411 |
May 03, 2020 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:15.9 | 9,224m | 1:44.9 | 303 | 1342 | |||
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 30 | 160 | |
| r: 2:00 | 357m | ||||||
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 34 | 169 | |
| r: 2:00 | 369m | ||||||
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 34 | 169 | |
| r: 2:00 | 319m | ||||||
| 1:35.5 | 500m | 1:35.5 | 402 | 1682 | 33 | 162 | |
| r: 2:00 | 385m | ||||||
| 8:00.0 | 2,095m | 1:54.5 | 233 | 1101 | 22 | 139 | |
| r: 4:00 | 660m | ||||||
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 33 | 164 | |
| r: 2:00 | 358m | ||||||
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 34 | 168 | |
| r: 2:00 | 298m | ||||||
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 34 | 168 | |
| r: 2:00 | 310m | ||||||
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 19 | 121 | |
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 33 | 167 | |
| r: 2:00 | 343m | ||||||
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 34 | 165 | |
| r: 2:00 | 359m | ||||||
| 1:34.0 | 500m | 1:34.0 | 421 | 1750 | 36 | 173 | |
| r: 2:00 | 288m | ||||||
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 34 | 165 | |
| r: 2:00 | 377m | ||||||
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 33 | 166 | |
| r: 2:00 | 347m | ||||||
| r4,770m |
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Workout Graph
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