Urs Kaeufer v4000m/2:00r...3 row
11,900m
Meters
46:12.9
Time
1:56.5
Pace
749
Calories
| Rest Distance | 851m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 12,751m |
| Overall Time | 53:12.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Count | 935 |
April 07, 2020 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:12.9 | 11,900m | 1:56.5 | 221 | 1061 | |||
| 14:58.5 | 4,000m | 1:52.3 | 247 | 1150 | 18 | 152 | |
| r: 2:00 | 241m | ||||||
| 14:57.4 | 4,000m | 1:52.1 | 248 | 1153 | 18 | 158 | |
| r: 2:00 | 288m | ||||||
| 10:00.0 | 2,566m | 1:56.9 | 219 | 1053 | 20 | 128 | |
| r: 3:00 | 322m | ||||||
| r851m |
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Workout Graph
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