Urs Kaeufer v10:00/4:00r...6 row
13,303m
Meters
48:47.8
Time
1:50.0
Pace
981
Calories
| Rest Distance | 2,872m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,175m |
| Overall Time | 1:08:47.8 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Count | 1312 |
April 04, 2020 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:47.8 | 13,303m | 1:50.0 | 263 | 1203 | ||
| 10:00.0 | 2,603m | 1:55.2 | 229 | 1086 | 20 | |
| r: 4:00 | 536m | |||||
| 8:58.1 | 2,500m | 1:47.6 | 281 | 1266 | 22 | |
| r: 4:00 | 600m | |||||
| 8:56.8 | 2,500m | 1:47.3 | 283 | 1273 | 22 | |
| r: 4:00 | 484m | |||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 19 | |
| 8:57.5 | 2,500m | 1:47.5 | 282 | 1269 | 22 | |
| r: 4:00 | 561m | |||||
| 8:55.4 | 2,500m | 1:47.0 | 285 | 1281 | 22 | |
| r: 4:00 | 691m | |||||
| r2,872m |
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Workout Graph
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