Urs Kaeufer 21100m row
21,100m
Meters
1:19:18.9
Time
1:52.7
Pace
1502
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 20 |
| Stroke Count | 1572 |
April 18, 2020 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:18.9 | 21,100m | 1:52.7 | 244 | 1139 | 20 | |
| 11:17.5 | 3,000m | 1:52.9 | 243 | 1136 | 20 | 144 |
| 11:17.0 | 6,000m | 1:52.8 | 244 | 1138 | 20 | 146 |
| 11:17.5 | 9,000m | 1:52.9 | 243 | 1136 | 20 | 152 |
| 0:22.4 | 12,000m | 0:03.7 | 6726323 | 23149614 | 21 | 163 |
| 11:12.3 | 15,000m | 1:52.0 | 249 | 1156 | 20 | 163 |
| 11:17.6 | 18,000m | 1:52.9 | 243 | 1136 | 20 | 160 |
| 11:17.3 | 21,000m | 1:52.8 | 243 | 1137 | 20 | 155 |
| 11:17.2 | 21,100m | 56:26.0 | 0 | 300 | 20 | 153 |
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Workout Graph
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