Urs Kaeufer v2500m/4:00r...6 row
13,769m
Meters
49:57.3
Time
1:48.8
Pace
1033
Calories
| Rest Distance | 2,804m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 16,573m |
| Overall Time | 1:13:57.3 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Count | 1401 |
April 13, 2020 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:57.3 | 13,769m | 1:48.8 | 271 | 1234 | |||
| 8:44.5 | 2,500m | 1:44.9 | 303 | 1343 | 24 | 167 | |
| r: 4:00 | 504m | ||||||
| 8:45.0 | 2,500m | 1:45.0 | 302 | 1340 | 24 | 162 | |
| r: 4:00 | 537m | ||||||
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 19 | 127 | |
| r: 4:00 | 15m | ||||||
| 10:00.0 | 2,564m | 1:57.0 | 219 | 1052 | 20 | 124 | |
| r: 4:00 | 599m | ||||||
| 8:44.4 | 2,500m | 1:44.8 | 303 | 1344 | 24 | 170 | |
| r: 4:00 | 478m | ||||||
| 8:43.3 | 2,500m | 1:44.6 | 305 | 1350 | 24 | 171 | |
| r: 4:00 | 671m | ||||||
| r2,804m |
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Workout Graph
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