Urs Kaeufer v10:00/3:00r...8 row
11,042m
Meters
40:29.0
Time
1:49.9
Pace
823
Calories
| Rest Distance | 2,397m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 13,439m |
| Overall Time | 57:29.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Count | 1201 |
October 28, 2020 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:29.0 | 11,042m | 1:49.9 | 263 | 1205 | |||
| 10:00.0 | 2,627m | 1:54.1 | 235 | 1108 | 21 | 128 | |
| r: 3:00 | 399m | ||||||
| 3:18.1 | 1,000m | 1:39.0 | 360 | 1539 | 30 | 166 | |
| r: 2:00 | 254m | ||||||
| 3:19.3 | 1,000m | 1:39.6 | 354 | 1517 | 29 | 169 | |
| r: 2:00 | 306m | ||||||
| 3:18.6 | 1,000m | 1:39.3 | 357 | 1530 | 29 | 160 | |
| r: 2:00 | 325m | ||||||
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 20 | 150 | |
| r: 2:00 | 211m | ||||||
| 3:19.0 | 1,000m | 1:39.5 | 355 | 1522 | 30 | 171 | |
| r: 2:00 | 257m | ||||||
| 10:00.0 | 2,415m | 2:04.2 | 183 | 928 | 19 | 136 | |
| r: 2:00 | 383m | ||||||
| 3:23.6 | 1,000m | 1:41.8 | 332 | 1441 | 27 | 171 | |
| r: 2:00 | 262m | ||||||
| r2,397m |
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Workout Graph
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