Urs Kaeufer v3:00/0:30r...9 row
9,303m
Meters
36:00.0
Time
1:56.0
Pace
646
Calories
| Rest Distance | 473m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 9,776m |
| Overall Time | 41:30.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Count | 791 |
April 15, 2020 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,303m | 1:56.0 | 224 | 1069 | |||
| 3:00.0 | 901m | 1:39.8 | 351 | 1508 | 27 | 171 | |
| r: 0:30 | 83m | ||||||
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 19 | 127 | |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 18 | 140 | |
| r: 0:30 | 53m | ||||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 29 | 145 | |
| r: 0:30 | 51m | ||||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 20 | 150 | |
| r: 0:30 | 51m | ||||||
| 3:00.0 | 857m | 1:45.0 | 302 | 1340 | 23 | 160 | |
| r: 0:30 | 90m | ||||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 18 | 136 | |
| r: 0:30 | 76m | ||||||
| 10:00.0 | 2,634m | 1:53.8 | 237 | 1115 | 20 | 143 | |
| r: 2:00 | 37m | ||||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 17 | 123 | |
| r: 0:30 | 32m | ||||||
| r473m |
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Workout Graph
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