Urs Kaeufer v500m/4:00r...5 row
9,035m
Meters
32:19.9
Time
1:47.3
Pace
699
Calories
| Rest Distance | 2,331m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 11,366m |
| Overall Time | 49:19.9 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Count | 1064 |
May 06, 2020 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:19.9 | 9,035m | 1:47.3 | 283 | 1273 | |||
| 1:33.6 | 500m | 1:33.6 | 427 | 1768 | 35 | 173 | |
| r: 4:00 | 561m | ||||||
| 9:53.2 | 3,000m | 1:38.8 | 362 | 1546 | 30 | 173 | |
| r: 5:00 | 621m | ||||||
| 10:00.0 | 2,592m | 1:55.7 | 226 | 1076 | 21 | 123 | |
| r: 4:00 | 542m | ||||||
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 19 | 129 | |
| r: 1:00 | 196m | ||||||
| 4:53.1 | 1,500m | 1:37.7 | 375 | 1591 | 32 | 173 | |
| r: 3:00 | 411m | ||||||
| r2,331m |
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Workout Graph
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