Urs Kaeufer v1500m/4:00r...6 row
10,036m
Meters
35:45.8
Time
1:46.9
Pace
780
Calories
| Rest Distance | 2,806m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,842m |
| Overall Time | 55:45.8 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Count | 1207 |
April 17, 2020 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:45.8 | 10,036m | 1:46.9 | 286 | 1285 | |||
| 4:57.0 | 1,500m | 1:39.0 | 361 | 1541 | 31 | 165 | |
| r: 4:00 | 569m | ||||||
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 19 | 125 | |
| 4:55.1 | 1,500m | 1:38.3 | 368 | 1565 | 31 | 177 | |
| r: 4:00 | 554m | ||||||
| 4:57.0 | 1,500m | 1:39.0 | 361 | 1541 | 30 | 172 | |
| r: 4:00 | 495m | ||||||
| 10:00.0 | 2,583m | 1:56.1 | 223 | 1068 | 21 | 120 | |
| r: 4:00 | 648m | ||||||
| 4:56.7 | 1,500m | 1:38.9 | 362 | 1545 | 30 | 170 | |
| r: 4:00 | 540m | ||||||
| r2,806m |
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Workout Graph
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