Urs Kaeufer 3x3000m/4:00r row
9,000m
Meters
33:32.5
Time
1:51.8
Pace
647
Calories
| Rest Distance | 2,151m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,151m |
| Overall Time | 45:32.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 21 |
| Stroke Count | 937 |
| Drag Factor | 133 |
December 28, 2022 10:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:32.5 | 9,000m | 1:51.8 | 250 | 1161 | 21 | |
| 10:59.8 | 3,000m | 1:49.9 | 263 | 1205 | 22 | |
| 11:23.0 | 3,000m | 1:53.8 | 237 | 1116 | 21 | |
| 11:09.6 | 3,000m | 1:51.6 | 252 | 1166 | 22 | |
| r2,151m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.