Urs Kaeufer 45:00 row
11,576m
Meters
45:00.0
Time
1:56.6
Pace
792
Calories
142
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 19 |
| Stroke Count | 890 |
| Drag Factor | 134 |
December 30, 2022 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,576m | 1:56.6 | 221 | 1059 | 19 | 142 |
| 9:00.0 | 2,302m | 1:57.2 | 217 | 1046 | 19 | 137 |
| 18:00.0 | 2,307m | 1:57.0 | 218 | 1051 | 20 | 136 |
| 27:00.0 | 2,319m | 1:56.4 | 222 | 1063 | 20 | 143 |
| 36:00.0 | 2,323m | 1:56.2 | 223 | 1067 | 20 | 146 |
| 45:00.0 | 2,326m | 1:56.0 | 224 | 1070 | 20 | 150 |
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Workout Graph
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