Urs Kaeufer 30:00 row
7,417m
Meters
30:00.0
Time
2:01.3
Pace
485
Calories
123
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 19 |
| Stroke Count | 566 |
| Drag Factor | 135 |
January 15, 2023 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,417m | 2:01.3 | 196 | 974 | 19 | 123 |
| 10:00.0 | 2,476m | 2:01.1 | 197 | 977 | 19 | 126 |
| 20:00.0 | 2,467m | 2:01.6 | 195 | 969 | 19 | 126 |
| 30:00.0 | 2,474m | 2:01.2 | 196 | 975 | 19 | 119 |
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Workout Graph
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