Urs Kaeufer 6922m row
6,922
Meters
26:24.3
Time
1:54.4
Pace
487
Calories
143
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 20 |
| Stroke Count | 535 |
| Drag Factor | 135 |
January 16, 2023 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:24.3 | 6,922 | 1:54.4 | 234 | 1106 | 487 | 20 | 143 |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1044 | 68 | 19 | 129 |
| 3:41.6 | 2,000 | 1:50.8 | 257 | 1169 | 72 | 21 | 144 |
| 3:39.9 | 3,000 | 1:49.9 | 263 | 1195 | 73 | 22 | 149 |
| 3:55.4 | 4,000 | 1:57.7 | 215 | 1024 | 67 | 19 | 141 |
| 3:39.9 | 5,000 | 1:49.9 | 263 | 1195 | 73 | 22 | 151 |
| 3:40.1 | 6,000 | 1:50.0 | 263 | 1194 | 73 | 22 | 152 |
| 3:40.6 | 6,922 | 1:59.6 | 204 | 995 | 61 | 18 | 140 |
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Workout Graph
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