Urs Kaeufer 8000m row
8,000m
Meters
29:49.2
Time
1:51.8
Pace
575
Calories
153
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 135 |
January 16, 2023 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:49.2 | 8,000m | 1:51.8 | 250 | 1161 | 21 | 153 |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 22 | 150 |
| 3:39.1 | 2,000m | 1:49.5 | 266 | 1216 | 22 | 155 |
| 3:56.3 | 3,000m | 1:58.1 | 212 | 1030 | 19 | 144 |
| 3:39.3 | 4,000m | 1:49.6 | 265 | 1213 | 22 | 157 |
| 3:39.8 | 5,000m | 1:49.9 | 264 | 1207 | 22 | 157 |
| 3:58.5 | 6,000m | 1:59.2 | 206 | 1010 | 20 | 146 |
| 3:38.3 | 7,000m | 1:49.1 | 269 | 1226 | 22 | 160 |
| 3:38.8 | 8,000m | 1:49.4 | 267 | 1219 | 22 | 158 |
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Workout Graph
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