Urs Kaeufer v5:00/3:00r...6 row
9,972m
Meters
36:06.6
Time
1:48.6
Pace
748
Calories
149
Heart Rate
| Rest Distance | 2,044m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,016m |
| Overall Time | 51:06.6 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 23 |
| Stroke Count | 1043 |
| Drag Factor | 135 |
January 18, 2023 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:06.6 | 9,972m | 1:48.6 | 273 | 1239 | 23 | 149 | |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 20 | 122 | |
| r: 3:00 | 321m | ||||||
| 7:00.8 | 2,000m | 1:45.2 | 301 | 1334 | 24 | 155 | |
| r: 3:00 | 428m | ||||||
| 7:02.8 | 2,000m | 1:45.7 | 296 | 1320 | 24 | 159 | |
| r: 3:00 | 358m | ||||||
| 7:03.9 | 2,000m | 1:45.9 | 294 | 1312 | 24 | 162 | |
| r: 3:00 | 393m | ||||||
| 6:59.1 | 2,000m | 1:44.7 | 304 | 1347 | 24 | 167 | |
| r: 3:00 | 544m | ||||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 19 | 129 | |
| r2,044m |
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Workout Graph
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