Urs Kaeufer 18000m row
18,000
Meters
1:09:52.5
Time
1:56.4
Pace
1234
Calories
141
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 19 |
| Stroke Count | 1377 |
| Drag Factor | 136 |
January 20, 2023 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:09:52.5 | 18,000 | 1:56.4 | 222 | 1062 | 1234 | 19 | 141 |
| 11:39.6 | 3,000 | 1:56.6 | 221 | 1059 | 205 | 19 | 137 |
| 11:35.9 | 6,000 | 1:55.9 | 224 | 1072 | 207 | 19 | 142 |
| 11:37.3 | 9,000 | 1:56.2 | 223 | 1067 | 206 | 19 | 143 |
| 11:38.2 | 12,000 | 1:56.3 | 222 | 1064 | 206 | 20 | 144 |
| 11:38.0 | 15,000 | 1:56.3 | 222 | 1065 | 206 | 20 | 147 |
| 11:43.5 | 18,000 | 1:57.2 | 217 | 1047 | 204 | 21 | 137 |
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Workout Graph
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