Don Andrews 23:35 row
4,007
Meters
23:35.4
Time
2:56.6
Pace
202
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 27 |
| Stroke Count | 633 |
| Drag Factor | 147 |
March 28, 2025 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:35.4 | 4,007 | 2:56.6 | 64 | 518 | 27 |
| 5:00.0 | 818 | 3:03.3 | 57 | 495 | 26 |
| 10:00.0 | 857 | 2:55.0 | 65 | 524 | 27 |
| 15:00.0 | 877 | 2:51.0 | 70 | 540 | 27 |
| 20:00.0 | 868 | 2:52.8 | 68 | 533 | 28 |
| 23:35.4 | 589 | 3:02.8 | 57 | 497 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.