Don Andrews 15x300m/1:00r row
4,500
Meters
24:50.9
Time
2:45.6
Pace
227
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,683 |
| Overall Time | 39:50.9 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 30 |
| Stroke Count | 769 |
| Drag Factor | 144 |
April 04, 2025 12:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.9 | 4,500 | 2:45.6 | 77 | 548 | 30 | |
| 1:40.9 | 300 | 2:48.1 | 74 | 535 | 33 | |
| 1:40.8 | 300 | 2:48.0 | 74 | 535 | 32 | |
| 1:41.1 | 300 | 2:48.5 | 73 | 534 | 31 | |
| 1:32.1 | 300 | 2:33.5 | 97 | 625 | 32 | |
| 1:41.1 | 300 | 2:48.5 | 73 | 534 | 31 | |
| 1:35.2 | 300 | 2:38.6 | 88 | 567 | 30 | |
| 1:39.2 | 300 | 2:45.3 | 77 | 544 | 30 | |
| 1:41.8 | 300 | 2:49.6 | 72 | 530 | 30 | |
| 1:42.6 | 300 | 2:51.0 | 70 | 526 | 30 | |
| 1:39.3 | 300 | 2:45.5 | 77 | 543 | 30 | |
| 1:38.7 | 300 | 2:44.5 | 79 | 547 | 32 | |
| 1:39.2 | 300 | 2:45.3 | 77 | 544 | 31 | |
| 1:46.7 | 300 | 2:57.8 | 62 | 506 | 30 | |
| 1:40.7 | 300 | 2:47.8 | 74 | 536 | 30 | |
| 1:31.7 | 300 | 2:32.8 | 98 | 628 | 33 | |
| r183 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.