Don Andrews 15x300m/1:00r row
4,500
Meters
21:28.3
Time
2:23.1
Pace
248
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,703 |
| Overall Time | 36:28.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 145 |
April 04, 2025 13:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.3 | 4,500 | 2:23.1 | 119 | 693 | 25 | |
| 1:27.0 | 300 | 2:25.0 | 115 | 662 | 26 | |
| 1:24.4 | 300 | 2:20.6 | 126 | 725 | 25 | |
| 1:22.6 | 300 | 2:17.6 | 134 | 740 | 24 | |
| 1:24.7 | 300 | 2:21.1 | 124 | 722 | 24 | |
| 1:20.8 | 300 | 2:14.6 | 143 | 757 | 24 | |
| 1:26.3 | 300 | 2:23.8 | 118 | 667 | 24 | |
| 1:23.8 | 300 | 2:19.6 | 128 | 730 | 24 | |
| 1:23.7 | 300 | 2:19.5 | 129 | 731 | 25 | |
| 1:29.5 | 300 | 2:29.1 | 105 | 643 | 25 | |
| 1:31.8 | 300 | 2:33.0 | 98 | 627 | 26 | |
| 1:28.7 | 300 | 2:27.8 | 108 | 649 | 26 | |
| 1:30.4 | 300 | 2:30.6 | 102 | 637 | 27 | |
| 1:29.6 | 300 | 2:29.3 | 105 | 642 | 26 | |
| 1:22.4 | 300 | 2:17.3 | 135 | 742 | 25 | |
| 1:22.8 | 300 | 2:18.0 | 133 | 739 | 25 | |
| r203 |
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Workout Graph
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