Don Andrews v4:00/2:00r...7 row
3,186
Meters
19:00.0
Time
2:58.9
Pace
157
Calories
| Rest Distance | 1,322 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,508 |
| Overall Time | 33:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 26 |
| Stroke Count | 713 |
| Drag Factor | 147 |
April 09, 2025 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,186 | 2:58.9 | 61 | 495 | 26 | |
| 4:00.0 | 645 | 3:06.0 | 54 | 480 | 25 | |
| r: 2:00 | 172 | |||||
| 3:00.0 | 503 | 2:58.9 | 61 | 500 | 26 | |
| r: 2:00 | 190 | |||||
| 2:00.0 | 318 | 3:08.6 | 52 | 450 | 27 | |
| r: 2:00 | 223 | |||||
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 27 | |
| r: 2:00 | 193 | |||||
| 2:00.0 | 335 | 2:59.1 | 61 | 480 | 26 | |
| r: 2:00 | 249 | |||||
| 3:00.0 | 515 | 2:54.7 | 66 | 520 | 27 | |
| r: 2:00 | 163 | |||||
| 4:00.0 | 699 | 2:51.6 | 69 | 525 | 27 | |
| r: 2:00 | 132 | |||||
| r1,322 |
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Workout Graph
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