Don Andrews v2000m/3:00r...4 row
5,000
Meters
28:21.0
Time
2:50.1
Pace
255
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,051 |
| Overall Time | 40:21.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 24 |
| Stroke Count | 681 |
| Drag Factor | 146 |
April 16, 2025 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:21.0 | 5,000 | 2:50.1 | 71 | 544 | 24 | |
| 11:24.1 | 2,000 | 2:51.0 | 70 | 540 | 24 | |
| r: 3:00 | 14 | |||||
| 8:32.7 | 1,500 | 2:50.9 | 70 | 541 | 24 | |
| r: 3:00 | 12 | |||||
| 5:37.5 | 1,000 | 2:48.7 | 73 | 550 | 24 | |
| r: 3:00 | 11 | |||||
| 2:46.7 | 500 | 2:46.7 | 76 | 560 | 24 | |
| r: 3:00 | 14 | |||||
| r51 |
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Workout Graph
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