Don Andrews v1:00/1:00r...7 BikeErg
3,825
Meters
10:00.0
Time
2:36.8
Pace
98
Calories
| Rest Distance | 2,308 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,133 |
| Overall Time | 17:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 588 |
| RPM | 56 |
| Revolution Count | 903 |
| Drag Factor | 103 |
April 18, 2025 18:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,825 | 2:36.8 | 91 | 588 | 56 | |
| 1:00.0 | 312 | 3:12.3 | 49 | 420 | 47 | |
| r: 1:00 | 345 | |||||
| 2:00.0 | 740 | 2:42.1 | 82 | 570 | 56 | |
| r: 1:00 | 352 | |||||
| 1:00.0 | 401 | 2:29.6 | 104 | 600 | 60 | |
| r: 1:00 | 336 | |||||
| 2:00.0 | 802 | 2:29.6 | 104 | 630 | 61 | |
| r: 1:00 | 322 | |||||
| 1:00.0 | 406 | 2:27.7 | 108 | 660 | 58 | |
| r: 1:00 | 315 | |||||
| 2:00.0 | 790 | 2:31.8 | 100 | 630 | 57 | |
| r: 1:00 | 326 | |||||
| 1:00.0 | 375 | 2:40.0 | 85 | 540 | 53 | |
| r: 1:00 | 312 | |||||
| r2,308 |
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Workout Graph
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