Don Andrews 30:05 BikeErg
10,216
Meters
30:05.5
Time
2:56.7
Pace
258
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| RPM | 54 |
| Revolution Count | 1636 |
| Power/kg | 0.83 |
| Drag Factor | 81 |
May 01, 2025 08:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:05.5 | 10,216 | 2:56.7 | 63 | 518 | 54 |
| 5:00.0 | 1,556 | 3:12.8 | 49 | 468 | 49 |
| 10:00.0 | 1,734 | 2:53.0 | 68 | 532 | 56 |
| 15:00.0 | 1,728 | 2:53.6 | 67 | 530 | 54 |
| 20:00.0 | 1,711 | 2:55.3 | 65 | 523 | 55 |
| 25:00.0 | 1,743 | 2:52.1 | 69 | 536 | 56 |
| 30:00.0 | 1,725 | 2:53.9 | 67 | 528 | 56 |
| 30:05.5 | 21 | 4:21.9 | 19 | 367 | 53 |
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Workout Graph
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