Don Andrews v1:00/2:00r...9 BikeErg
8,949
Meters
25:00.0
Time
2:47.6
Pace
225
Calories
| Rest Distance | 6,009 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 14,958 |
| Overall Time | 43:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| RPM | 58 |
| Revolution Count | 2428 |
| Power/kg | 0.98 |
| Drag Factor | 79 |
May 02, 2025 18:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 8,949 | 2:47.6 | 74 | 555 | 58 | |
| 1:00.0 | 348 | 2:52.4 | 68 | 535 | 56 | |
| r: 2:00 | 674 | |||||
| 2:00.0 | 727 | 2:45.0 | 78 | 567 | 59 | |
| r: 2:00 | 690 | |||||
| 3:00.0 | 1,103 | 2:43.1 | 81 | 577 | 60 | |
| r: 2:00 | 711 | |||||
| 4:00.0 | 1,448 | 2:45.7 | 77 | 564 | 59 | |
| r: 2:00 | 641 | |||||
| 5:00.0 | 1,805 | 2:46.2 | 76 | 562 | 59 | |
| r: 2:00 | 617 | |||||
| 4:00.0 | 1,421 | 2:48.8 | 73 | 550 | 58 | |
| r: 2:00 | 633 | |||||
| 3:00.0 | 1,051 | 2:51.2 | 70 | 539 | 57 | |
| r: 2:00 | 637 | |||||
| 2:00.0 | 687 | 2:54.6 | 66 | 526 | 56 | |
| r: 2:00 | 700 | |||||
| 1:00.0 | 359 | 2:47.1 | 75 | 558 | 58 | |
| r: 2:00 | 706 | |||||
| r6,009 |
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Workout Graph
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