Don Andrews v1:00/1:00r...7 row
3,038
Meters
17:30.0
Time
2:52.8
Pace
152
Calories
| Rest Distance | 2,192 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,230 |
| Overall Time | 35:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 144 |
May 10, 2025 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,038 | 2:52.8 | 68 | 533 | 26 | |
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 26 | |
| r: 1:00 | 127 | |||||
| 1:30.0 | 244 | 3:04.4 | 56 | 492 | 26 | |
| r: 1:30 | 181 | |||||
| 2:00.0 | 333 | 3:00.1 | 60 | 505 | 26 | |
| r: 2:00 | 196 | |||||
| 2:30.0 | 448 | 2:47.4 | 75 | 556 | 26 | |
| r: 2:30 | 322 | |||||
| 3:00.0 | 539 | 2:46.9 | 75 | 558 | 26 | |
| r: 3:00 | 386 | |||||
| 3:30.0 | 603 | 2:54.1 | 66 | 528 | 26 | |
| r: 3:30 | 429 | |||||
| 4:00.0 | 712 | 2:48.5 | 73 | 551 | 27 | |
| r: 4:00 | 551 | |||||
| r2,192 |
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Workout Graph
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